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old and new currency at a ratio of 1 to 100 replacement, formerly the denomination in 1000 yuan will be replaced by a face value of 10 yuan note at.
Upregulation of
raised hundreds of times
(Editor: Lin Man)
December 1st,[link widoczny dla zalogowanych], South Korea Panmunjom Korean tourists are a side panels before watching the new North Korean currency. According to North Korean officials on the disclosed, North Korea in November 30th changed its currency,[link widoczny dla zalogowanych], which is the country to replace the currency for the first time in seventeen years. The old and new currency at a rate of 100 to 1.
Yonhap news agency,[link widoczny dla zalogowanych], Korea money raising bring trouble to the local market. The reported quoted a DPRK sources: "some people be startled at Pyongyang,[link widoczny dla zalogowanych], confused. They ran to the black market to possession of money into dollars or rmb. The US dollar and the RMB exchange rate rose."
this is the first time since 1992 to replace the currency,[link widoczny dla zalogowanych].
value,[link widoczny dla zalogowanych], according to the fixed exchange rate policy,[link widoczny dla zalogowanych], 1 dollars in 135 yuan. Agence France-Presse reported,[link widoczny dla zalogowanych], dollars in the black market exchange rate for 1 than 2000 North Korea toward $3000 toward the yuan. If every dollar of tight,[link widoczny dla zalogowanych], about 20000 won to exchange $1.
the North Korean Foreign Ministry official announced in December 1st to Korea mission in the capital Pyongyang,[link widoczny dla zalogowanych], the North Korean currency since November 30th to stop using,[link widoczny dla zalogowanych], to replace the new currency. The old and the new currency exchange is a ratio of 1 to 100.
Yonhap news agency quoted sources as saying the North Korean government raised the value of this time,[link widoczny dla zalogowanych], on the morning of November 30th 11 promulgation, old money for new currency since the afternoon 2 when begin.
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Business card is among the most cost efficient marketing equipment. Cards tend to be handy and allow customers to maintain in contact whenever they are need of a product. It's also handed out in order to prospective customers whenever anywhere. You may also leave them in places where the target clients are likely to go to such as restaurants,[link widoczny dla zalogowanych], schools, business offices,[link widoczny dla zalogowanych], once again depending on the business. Make sure to carry it with you constantly in case you fulfill someone who could be interested in impressive a deal together with you.
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The third step is normal massage. backward,[link widoczny dla zalogowanych],000 person having switched to the use of e cigarettes owing to their advantages.By Chris Warne See all Articles by Chris WarneGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Chris Warne Average: 0 Your rating: None Tweet Before forming suppositions with regards to the concept of electronic cigarettes They often don’t know how to handle these employees,[link widoczny dla zalogowanych], there is still a strong negative undertone when it comes to dealing with addicts,[link widoczny dla zalogowanych], Right after hitting that goal you probably went right back to your old eating habits and most people regain weight as a result.
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It should be kept in mind that the pain and suffering that is calculated to build up the medical negligence compensation amount is not just what the victim has to undergo physically. pain and loss of life or diminished quality of life. Host a “Healthy Holiday” party. At parties you’ll stay refreshed during conversations and have something else to put in your mouth besides food. shellfish or preservatives.
Everyone knows that it is essential to be concerned about your health but many people may not be aware of how they can fully benefit themselves.By Peter Bell See all Articles by jack whtieGet Updates on Business DevelopmentGet Updates on jack whtie Average: 0 Your rating: None Tweet Commercial truck financing helps leverage your business in several ways
thus increasing the cash flow of the business. LOWER YOUR TAXES—BIG TIME! Botkin reveals some startling information about the true cost of being ‘an employee’ Not only is job security a thing of the past when it comes to bringing home more of their hard-earned money workers are fighting an uphill battle because tax laws are working against them “Under recent tax laws employees are shafted more than ever with limits and thresholds for their employee deductions and higher social security tax limits” says Botkin “This results in more households with both parents working than ever before and often working more than one job Today many households need three incomes to stay afloat”
Which brings us to another key point from LOWER YOUR TAXES—BIG TIME Botkin urges readers to figure out what it really costs them to work outside of their homes “For example add up the cost of your dry cleaning bills lunches gas wear and tear on your vehicle and child care and you’ll probably be disgusted at what you truly clear for net income” says Botkin “Factor in the stress factor of a daily commute your boss and the frustration of not spending enough time with your family and it’s pretty clear that tax savings aren’t the only benefit to starting a home-based business The emotional impact on your family can be huge”
Botkin also uses his experience with the IRS to demonstrate why proper record keeping and documentation is an absolute must “I can’t stress enough how critical it is to keep proper records” says Botkin “I like to call it ‘bullet-proofing’ your return”
While most of us would be intimidated reading a book about taxes LOWER YOUR TAXES—BIG TIME is highly reader friendly Each concise chapter outlines a specific strategy for lowering your taxes Botkin explains the rules behind each strategy and he doesn’t get bogged down in confusing lingo His sharp writing style and personable tone clearly explain the distinctions of complicated tax codes And he uses real-life scenarios and questions For example when is a meal a deductible business expense Or if you conduct business out of town what part of the trip is deductible LOWER YOUR TAXES—BIG TIME can show you: •Why a home-based business can lower your taxes BIG TIME
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•The 24 questions you need to ask to evaluate an accountant
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oWhy to form a Nevada corporation
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Botkin’s extensive experience and knowledge make LOWER YOUR TAXES—BIG TIME a fantastic reference for anyone who wants to pocket the money they’ve earned and slash their tax bill Hardcover: 282 pages
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Available at: wwwamazoncom wwwbarnesandnoblecom wwwborderscom wwwtaxreductioninstitutecom Author's Bio: The good news is there’s still time to significantly lower your 2007 taxes if you act now. There are many of these professionals working in immense cities like Minneapolis.
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Hopefully you have a sweetheart and some experience with romantic gestures. In that case, you probably don’t need to read any further because you’ve got it handled. But for those of us who have not experienced Valentine’s Day for a while, or don’t feel confident about how to proceed, here are some hints and tips to make your V-Day smoother and more successful.
Here’s the key. Gregory Godek, the author of 1001 Ways to Be Romantic, has noticed that women respond to romance while men go for sex. (In my world, we say ‘women are processors, and men are printers’, which amounts to the same thing.) At the end of his book, Godek says this: “Men, if you want more sex,[link widoczny dla zalogowanych], offer romance; women,[link widoczny dla zalogowanych], if you want more romance, offer more sex.”
Everybody likes to be acknowledged and validated,[link widoczny dla zalogowanych], especially people who are going out together. Forget the social pressure for a minute: what would make you feel acknowledged,[link widoczny dla zalogowanych], and what would you like to do for your sweetheart so that she or he also feels appreciated? Presumably you like each other,[link widoczny dla zalogowanych], or you wouldn’t be going out together, right? So how hard is it to show that affection on Valentine’s Day?
By Dr. Kyre Adept, Director of ART of Integration
See all Articles by Kyre AdeptSee Kyre Adept's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Kyre Adept Average: 0 Your rating: None Tweet
3. If you don’t have a sweetheart, maybe it’s time to treat yourself to something special for Valentine’s Day. It’s not the same as having someone give you romantic attention, but it will help reset your desires and expectations at a higher level. Give yourself flowers, take yourself out to dinner, or buy yourself silk underwear in some delicious color. (Guys, this goes for you, too. You never know when silk boxers will come in handy, and they feel great to wear.) Either way, if you give yourself a treat, not only will you feel better, but you will feel less dependent on another person for validation,[link widoczny dla zalogowanych], and be generally less needy. So providing for your own needs and pleasures can be valuable on several levels.
Depending on the state of your relationship, you may or may not be able to have sex on Valentine’s Day. However, anyone can create romance, even if it’s just for yourself. Like anything else, romance is something you can learn to exercise – and every time it gets easier. I once had a client who claimed that he simply couldn’t do anything romantic for his wife. Given that we are overwhelmed with romance in books, plays, films and ads every day, can it really be possible to have NO romantic ideas? Of course not. So together we worked out a list of small romantic gestures that his wife would like, and that were not costly in time, money or effort; he then accepted the assignment to do one of these every week for three months. I’ll give the guy credit – he did his homework, it was pretty easy, and oh, boy, did his marriage improve!
2. If you really hate the pressure to be romantic when it’s not your natural inclination, make it easier on yourself by rewarding yourself for both doing research and taking action. First, figure out something relatively painless that your sweetheart would like. It doesn’t have to be unique or spectacular; if you are naturally non-romantic, your partner will be so impressed by any effort that you will get major brownie points no matter what you do – so long as you do something. So ask your sweetheart’s friends, read a magazine (the library has them) or watch a chick-flick to get ideas. There are even books like 1001 Ways to Be Romantic by Gregory Godek,[link widoczny dla zalogowanych], available on Amazon. So… no excuses,[link widoczny dla zalogowanych], just figure out something – anything – that will acknowledge your sweetheart’s place in your life.
Never mind what the rest of the world does, or how much money card companies and florists make off Valentine’s Day; consider how good you will feel when your partner feels appreciated by you. We all want to please and to be pleased – to feel that we make the other person happy. So consider what your sweetheart enjoys, and make that little extra effort to show you were thinking about him or her with enough care to create a special experience. Remember, it doesn’t have to be on the 14th… with just a little imagination, you can make every day special for your partner and for yourself.
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People tend to feel pretty strongly about V-Day in one of three ways: you really like the romantic attention, you really hate the pressure of romantic expectations,[link widoczny dla zalogowanych], or you feel a bit sad that you don’t have the opportunity for either.
1. If you really like the romantic attention, but your partner is not especially good at it, make it easier by some discreet preparation. Watch a romantic film,[link widoczny dla zalogowanych], and point out what you like; if you back it up with some affectionate attention,[link widoczny dla zalogowanych], your partner will get the idea that romantic gestures to you will have immediate enjoyable consequences.
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A cue often used is belly button to the backbone, or navel to spine. This cue may give a false sense of scoop. It tends to cut the body into two halves, (a top and a bottom) from the waistline rather than lengthening and articulating the spine as the tailbone curls forward. Rather than just the navel, everything from the base of the torso to the waistline should flatten. If the hip bones move closer to the ribs when working on scooping,[link widoczny dla zalogowanych], it's incorrect. Watch for length, with the hips pulling away from the ribs as the abdominals flatten and the spine lengthens into a scoop.
The Benefit of Maintaining a Neutral Spine
It's very important that the glutes don't contract first. If they do - there will be no articulation and lengthening of the spine.
The chest, shoulders, and thoracic spine should stay still. Movement is the tail lengthening away from the ribs.
There will not be as much noticeable change in the head and neck position when on the stomach, but there should still be some movement through the neck.
Practicing this exercise both supine and prone changes the way that gravity affects the body. Because the legs are straight vs. bent, it is also different for pelvis placement and hip mechanics. Generally I teach the supine exercise to my new students, and the prone exercise in preparation for push-ups, Long Stretch on the Reformer, and other intermediate exercises when the time is right.
Scooping is a necessary concept for learning how to properly articulate the spine and strengthen core muscles. Since each individual has a unique structure and different strengths and weaknesses, it seems most useful to train the body to work with both a neutral pelvis and scoop since the use of both movement and stabilization are key in Pilates training and teaching the body functional movement patterns.
The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the other with a viewpoint on to scoop or not to scoop.
Happy Scooping!
Lay on the stomach - legs hip width apart, hands by the sides or under the head.
Start with the tip of the nose on the floor. If needed place a pillow under the forehead to keep the ears in line with the shoulders & adjust the head position. Be sure the head is not tilted to have the chin or forehead on the floor.
Inhale to depress the shoulder blades and lengthen the spine.
Exhale to contract the pelvic floor, curling the tailbone towards the floor
Continue to exhale while pulling the low abdominals up and in - towards the back and away from the mat,[link widoczny dla zalogowanych], to lengthen through the sacrum and low spine.
Engage the glutes to hold the length.
Inhale and allow the spine to relax and rock back to a neutral position,[link widoczny dla zalogowanych].
What to watch for
If a client has standing posture with more lordosis or anterior pelvic tilt, hip flexors and low back muscles will be tight, and abdominals still weak. You can't effectively articulate into a good scoop until the low back muscles stretch enough to allow the abdominals to work effectively to change the spine position. Neutral positions may be easier, but there can be a tendency to rely on back muscles to do all the work.
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It seems unrealistic to me to say that there is only one way to do anything! I've always taught my teachers to use their eye and treat each person as an individual. Here's my personal opinion for the use of the Pilates scoop, I hope you find it useful in deciding whether you're going to incorporate scooping into the exercises in your Pilates training programs.
Lay on the back knees bent, feet flat, arms by the sides.
Begin with the spine in a neutral position - normal curves of the spine.
Inhale and lengthen the spine.
Exhale to contract the pelvic floor, and low abdominals to curl the tailbone towards the ceiling and the, sacrum and low spine to the floor.
Engage the glutes to hold the position,[link widoczny dla zalogowanych].
Inhale and lengthen the spine back to a neutral position.
What to watch for:
Pelvic Floor Contraction - sitz bones, tailbone, and pubic bones should pull together, like closing a drawstring. This action starts to lengthen the tail away from the head and articulate through the sacrum.
Lower Abdominal Contraction - continues the action to articulate through the lumbar spine and provide support for the back, from the front of the body.
Gluteal Contraction - maintains the length of the spine and supports the scoop.
Preparatory Exercises To Practice Scooping
The ability to maintain a neutral pelvis position involves enough abdominal strength to keep the back muscles from taking over and pulling the pelvis farther into an anterior tilt/arch.
The ability to articulate into a scoop lengthens low back muscles and strengthens the core, providing the opportunity for a flexible spine able to move freely in flexion,[link widoczny dla zalogowanych], extension,[link widoczny dla zalogowanych], rotation, and lateral bending. A good scoop facilitates the ability to articulate the spine from the tailbone through the sacrum, to waistline, moving the pelvis into a posterior tilt. Scooping lengthens the tailbone away from the head,[link widoczny dla zalogowanych], opening the spine while changing the curves of the back. When the lumbar spine moves into flexion,[link widoczny dla zalogowanych], the neck should complement the curve. Both ends of the body pull away from center.
The Benefit of Learning to Scoop
By Aliesa George, the Official Guide to Pilates
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George's Expert PageGet Updates on PilatesGet Updates on Aliesa George Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Every Pilates student should learn and be able to work with a scoop. If when looking at standing posture - you observe the pelvis in a tucked or posterior tilted position, the concept of scooping may be easier to teach, but only because the hips tend more naturally to this position - Typically for this person,[link widoczny dla zalogowanych], hip mechanics are compromised, hamstrings tight, abdominals and back muscles weak. The natural curves of the spine may be reversed! This would be a student who needs to learn proper scooping for correct abdominal strength, and also needs to focus on neutral spine exercises for improved hip mechanics and better gait.
Who Should Scoop?
Having been a gymnast and dancer (with congenital low back dysfunctions) - I began my Pilates training with a nice anterior tilt to my pelvis, a huge arch in my low back, very tight hip flexors and surprisingly weak abdominals. How many of your students face this same challenge! For me, learning how to articulate my spine and even get into a good position for rolling was almost impossible. In fact it was more than six months of practicing Pilates before I ever made it back up to balance on Rolling Like a Ball and the Seal. Without learning how to scoop, I'd probably still only dreaming about rolling.
On the inhale the spine is in a neutral position, eyes focused towards the ceiling.
On the exhale as the spine articulates into the scoop, the neck should also flex
Watch for the eyes to shift focus towards the knees as the neck changes position on the scoop to be sure the whole spine is mobile and active with the movement.
The lengthening that is created here is the preparation for curling the head off the Mat for the Hundred and Series of 5 and being able to keep unnecessary tension out of the neck.
Pelvic Curl Prone-
Pelvic Curl Supine-
Why Practice Scooping?
The length created through the torso with a good scoop facilitates maintaining good flexion of the spine for the Hundred,[link widoczny dla zalogowanych], Rolling Like a Ball,[link widoczny dla zalogowanych], Series of 5, Stomach Massage Round, Kneeling Knees Round & Knees Off, Pelvic Lift...All of the beginner repertoire to strengthen the abdominals and get clients off to a successful start with their Pilates program.
Initiation for a Good Scoop
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If an anomaly occurs in your dream,[link widoczny dla zalogowanych], you can use it as a signal that you are dreaming. For instance,[link widoczny dla zalogowanych], experiencing that your body is flying; grooming a bear; exploring Saturn in a convertible; or playfully swimming in a pool with sharks; would be good indicators that you are having a dream.
As you continue to walk on the path, notice a growing sense of relaxation and comfort.
The first skill of lucid dreaming is mindfulness. It begins by asking yourself when in a dream, " am I dreaming?" Here are some specific things you can do after asking the question, "am I dreaming?"
At some point you discover a bench where you can sit and rest. You close your eyes while you rest and as you relax even more, you begin to have a dream. Let the dream unfold.
Once you are aware that you are lucid dreaming,[link widoczny dla zalogowanych], you rub your hands together or begin spinning, knowing that these dream activities will support you staying in the dream state so you may continue to lucid dream.
The signs that you are dreaming are clear and you become interactive in your dream.
You look down at your hands or you use any of the other actions to check if you are dreaming,[link widoczny dla zalogowanych].
In our waking life, we normally experience several levels of awareness. We can be fully self-aware and conscious, partially self-aware, or unconscious. Just as in waking life, there may be different levels of awareness in dreaming. The goal of lucid dreaming is to develop the ability to become conscious enough in a dream to be aware that you are dreaming and to interact with your dreams to affect desired outcomes. Having the ability to lucid dream creates positive effects in your waking life of feeling more empowered and self-confident to interact with the content and process of living in your daily life. Here are some of the tools for lucid dreaming and a self hypnosis process you can use to program yourself to have and activate lucid dreaming skills. You will combine these new skills with the basic skills of doing dream work. My previous articles on dreams, "Dream Work and Hypnosis" and "Self Hypnosis for Dream Incubation", will give you basic guidelines for remembering and journaling your dreams.
Self Hypnosis for Lucid Dreaming
Take a few deep, clearing breaths.
The second skill of lucid dreaming is being able to recognize dream signals that let you know that you are dreaming. One way to recognize your dream signals is to look carefully at your past dreams for themes or patterns, things that commonly re-occur in your dreams. For instance,[link widoczny dla zalogowanych], do you have dream themes of doing activities like talking on the phone to someone who has passed, or cleaning house, or planning a class you will teach, or playing catch at a particular beach? Recognizing your dream signals will help you remember your dreams and can be a cue to ask yourself 'am I dreaming? Practice asking yourself this question during the day to become more lucid in your wakeful state and you will condition yourself to ask the same question and become lucid in your dreams. By comparing your wakeful perceptions to those in dreams, you will begin to notice distinctions, intrinsic to wakeful versus dream reality.
Lucid Dreaming Skills
By Holly Holmes-Meredith, Doctor of Ministry, MFT
See all Articles by Holly Holmes-MeredithSee Holly Holmes-Meredith's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Holly Holmes-Meredith Average: 0 Your rating: None Tweet
Before doing the self hypnosis process,[link widoczny dla zalogowanych], take some time to write down some suggestions for lucid dreaming that you will give yourself. Write the suggestions using the pronoun "I" and in present tense. Keep the language in your suggestions positive and simple. Here is a basic induction and outline for self hypnosis. Read the script over several times to become familiar with the sequence of the process or record it with your own voice to listen to while in bed. When doing the self hypnosis, go slowly through the process to allow time for your inner responses.
You ask yourself, "am I dreaming?"
Sometimes dreamers awaken from a lucid dream prematurely. Stephen LaBerge, a well known lucid dreamer researcher,[link widoczny dla zalogowanych], proposes two ways to prolong a lucid dream: The first is to rub your hands in the dream to activate the brain in producing the sensation of rubbing hands rather than the sensation of lying in bed coming into awareness. The second is to spin your dream body to engage the brain in activating rapid eye movement which can extend a phase of rapid eye movement sleep, the state of sleep consciousness most directly related to lucid dreaming. In hypnosis you can skill rehearse successfully using all of these lucid dreaming tools so that when you are in the dream state they will be more readily available in dream consciousness and you will be more able to access the skills.
About Self Hypnosis for Lucid Dreaming
When you awaken in the morning, to reinforce your commitment and intentions to lucid dream,[link widoczny dla zalogowanych], you journal your dreams.
Lie in bed after preparing for sleep. If you are comfortable to do so, lying on your back is ideal because your body is open and receptive.
Imagine that you are walking down a path in nature. Each step will support your relaxing and letting go.
Take in the details of your surroundings. See, hear and feel as you move down the path. Have fun exploring with all of your senses.
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You can prearrange and hypnotically practice using a symbol in your dream as a signal that you are dreaming. One dreamer, Susan, uses her power animal, a butterfly, as a cue to realize that she is dreaming. An experienced lucid dreamer,[link widoczny dla zalogowanych], Jay, uses the sound of his favorite instrument, a flute, as a clue to become aware that he is in a dream. Choose a signal or cue for yourself and practice responding to it in your self hypnosis for lucid dreaming.
Using self hypnosis will help you amplify your intention and cultivate your skills for lucid dreaming. In a hypnotic state, you can program mindfulness and rehearse the lucid dreaming skills you want to use to become interactive in your dreams. Using self hypnosis before you go to sleep, you can program your subconscious with suggestions, and hypnotically practice asking, "Am I dreaming?" You can program yourself with the suggestion, "the next time I dream ______________ ( fill in the content of your common dream theme) I will become aware that I am dreaming." You can also have a hypnotic dream in which you practice all the skills of lucid dreaming and you experience what it will be like to have mindfulness and be interactive in your dreams.
You give yourself all of the positive suggestion you want to support this hypnotic experience in transferring into your dreamtime. The more you use self hypnosis for lucid dreaming, the easier it is to activate the skills while dreaming.
Be persistent and patient in using this self hypnosis and you will cultivate the skills,[link widoczny dla zalogowanych], benefits, and joys of lucid and interactive dreaming into your dreamtime.
Now, you naturally move from this hypnotic dream into sleep and lucid dreaming.
Look at a watch, and look again. In dreamtime the numbers or face of the watch may be have strange numbers, images or be distorted. Or, look at your hands. In a dream they may not be recognizable as your own. Or, look in a pool of water, a window or mirror to see your reflection. In a dream the reflection is often distorted, blurred or unrecognizable. Or reading something in a dream may have content or writing that changes while you read.
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and by increasing our levels of DHEA before or even after they decline many of us can turn back the clock. and often the doctors are unable to narrow the cause down to one thing or another. In the majority of situations, you'll be less likely to eat a lot of the higher calorie food. This equals 3 to 4 ounces of meat. The health and wellness industry is one of the fastest growing business sectors. Robin RushloSee Dr.
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Have you made any mistakes in your lifetime? I know I have. But was I having fun at the time? Sometimes. Will I make those same mistakes again? No,[link widoczny dla zalogowanych], but I will probably make other mistakes. That is the key,[link widoczny dla zalogowanych], make mistakes but don't repeat them. In order to truly live a fulfilling and joyful life, it is necessary to take chances and try new experiences. Living life is not about not making mistakes,[link widoczny dla zalogowanych], it is not about living in fear. Truly living is doing what makes you happy, brings you joy,[link widoczny dla zalogowanych], fuels your passion. Of course,[link widoczny dla zalogowanych], my personal philosophy also includes, not hurting other people if I can help it.
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Stay current. It pays to broaden your knowledge and dig every bit you can about fashion as it will surely spice up your answers in future job interviews. Additionally, learn about trends because even if these are changing swiftly, they come back too. When you are already employed,[link widoczny dla zalogowanych], you will know how to cope with the changes or even come up with something that could be the hottest thing next season.
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Connect. Many fashion designing courses related jobs are not advertised through traditional means. Hence,[link widoczny dla zalogowanych], you got to be more resourceful in job hunting. Try to meet people who are in fashion or related industries like modeling and advertising. Make sure that your close friends and relatives know that you are looking for a job as they might be of help. Join business and professional networking sites like LinkedIn too.
Enroll in a school that has a job assistance program. Many schools offer fashion design certificate and diploma courses but not all are dedicated in helping their graduates find a job. This is why you should be careful when signing up for a course. Aside from a course that covers everything you need to know to get started in fashion designing,[link widoczny dla zalogowanych], job assistance makes the deal more worthy.
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Volunteer or become an apprentice. Working for free may not be good news to your bank account but it can rev up your resume and open doors for lucrative opportunities. Think of it this way: instead of salary or design fee,[link widoczny dla zalogowanych], you get exposure,[link widoczny dla zalogowanych], experience and contacts. Though it’s hard to imagine famous designers working their way up,[link widoczny dla zalogowanych], they definitely had their share of rise from the ranks stories.
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“Where do you train and who is your teacher? I ‘video-train” was the reply. Mood swings are also evident as a woman approaches menopause these mood swings are temporary but make the behavior of the woman very unstable.
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Approach #1: Gary Keller reminds us to “lead with revenue” when budgeting. He cautions only to spend the money that the business has generated and avoid the “Field of Dreams” mentality of expecting business to materialize if you spend enough money on marketing,[link widoczny dla zalogowanych], desk staff,[link widoczny dla zalogowanych], quality equipment,[link widoczny dla zalogowanych], etc.
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Truth be told, a combination of these approaches is probably the wisest course, but regardless, the budget is the budget and you stick to it. (That’s the unsexy part.) But don’t worry about that because this axiom can serve you well when some annoying vendor tries to convince you that you really must buy his refrigerator magnets by the gross with your logo embossed on them in order to be a success at the next home show. You now have your ready-made excuse: “oh,[link widoczny dla zalogowanych], we set our marketing budget last October.”
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The truth is that there is nothing new, trendy, or sexy about budgeting. A well-planned budget is simply the most practical aspect of your business plan—and one of the most important. It’s also not that much fun. But if you think about it, if you have completed the other parts of your business planning guide, you’ve done the hard part already. You’ve already analyzed where you spent your money last year and how well it returned your investment. You’ve articulated the vision for your business in the next year, five years,[link widoczny dla zalogowanych], and ten. You’ve written down the action steps to achieve that goal. Now it’s just a matter of the numbers.
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When the numbers are complete, if you don’t like the result, you need to remember to reevaluate the plan. If your marketing exceeds your income, for example, then you must make a decision: slash the marketing budget or make more money. Either way,[link widoczny dla zalogowanych], your budget needs to “show you the money.”
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By Cheri Alguire
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The easiest way to tackle this job is with a good software program like QuickBooks, but you can also manage the old-fashioned way,[link widoczny dla zalogowanych], by hand on a chart, if that’s what it takes to get you started. The budget records your total income, gross and net. It includes the numbers for your current expenses, plus those you anticipate adding under your new vision. It breaks down the expenses and itemizes them so that nothing is overlooked, creating a potential drain on your cash flow down the line. And remember: cash flow is the goal.
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It is never to late to fulfill your dreams. People sometimes go to university when they retire.
Some start a business when they get their superannuation. Some sell the family home and buy a small beach house with amazing views. People go off as a missionary when they retire. Some take a round the world trip. Some learn to become a chef,[link widoczny dla zalogowanych], an artist, a singer or play an instrument.
Another story is about a young man who ran away from home, to become a monk in a monastery,[link widoczny dla zalogowanych], High up the Himalayan Mountains in India. He studied there for twenty years. One day he awoke with a desire to go home and reunite with his family. He had a Hessian bag of stones that he had collected as payment for work he did in the flatland. He sold enough of them to pay his airfare home.
This move was a disaster, he was so unhappy and his family couldn’t relate to him. One day he said to me, Shirley I want to go home to my family in the monastery, could you help me get back to India. He said that he still had some stones. We took them to a collector, and he exchanged enough of them to buy a ticket back to India. He was so happy.
Waving goodbye to him was both a happy and sad experience for me, he taught me so much about spirituality, and he was such a beautiful calm loving happy person. I carry him with me in my heart, and think of him remembering his amazing unbelievable spiritual stories.
What do you want to do and see before you leave this earth? Please do not say you can’t because you don’t have the expertise,[link widoczny dla zalogowanych]!
Experts built the Titanic,[link widoczny dla zalogowanych], and Amatures built Noah’s Ark.
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It Is Never To Late. So,[link widoczny dla zalogowanych], If you have lived three quarters of your life, being the dad, the mom, the grandfather, the grandmother, the breadwinner or the family nurturer, the coach, the mentor, the referee, the problem solver and carer, etc etc. Maybe the fourth quarter is to be YOUR TIME.
Turn back the hands of time and take a walk back to your childhood. What did you dream of doing when you were Six years old, or Ten, or Fifteen and that dream disappeared, and was forgotten while you were learning to juggle everyday responsibilities.
My late husband Jeoffry Carton was born in India, and he went to the Christian Brothers Boarding School, in the Himalayan Mountains. He personally new quite a few Indian guru’s, and his stories were also unbelievable, but very fascinating.
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Juliette De Bairacli Levy’s story is about following ones own path and she ended up making healing miracles happen. To get there, she followed the Gypsies, the American Indians,[link widoczny dla zalogowanych], and traveled to several other countries to learn all about natural, ancient,[link widoczny dla zalogowanych], medicinal, herbal, healing remedies. Juliette wrote three books.
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I also met a young man named Andrew, while I was working as a volunteer in a rehabilitation unit.
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If you always dream of seeing more, do not forget to look for the treasure’s you may have missed behind your own front door. What have you missed there, because you were so busy to look carefully, and to see fully...
A Self Help Motivational Article. By Shirley Carton © 2009
“ Better to follow ones own path uncharted, than to follow another’s path already successful.”
Keep Smiling
Love and Blessings from Shirley Carton.
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Life is not meant for us to arrive at our grave in a pretty well preserved body, but rather to skid into heaven broadside yelling, WOW what a ride.
May your path be of your own choosing and may your life be a joyful ride.
I am sure there are millions of people who have done the same thing. We make so many excuses as to why we put ourselves last. There is a negative side to this scenario and a positive side. Giving of oneself to take care of others is to be selfless. This is a rare and commendable characteristic. However on the other hand, This is your life, to be who you want to be, to do what you want to do, and to achieve what you want to achieve, and to live your life to the full.
I was given advise from my Grandmother, as a child, never put off till tomorrow what you can do today. However when I grew up as an adult, I always seemed to have so many responsibilities. I had listened to her and I did become efficient and orderly. I could get so much more done, in a short time, and I definitely became a workaholic. I always completed as many tasks as I could before I went to bed. I never started anything that I didn’t finish. Taking care of everyone else’s needs but neglecting my own. Living where everyone else wanted to live, taking holidays where everyone else wanted to go. Always more concerned about keeping the peace and harmony with everyone rather that what I might have wanted to do.
Whatever your dreams, Whatever you want to do, Wherever you want to go, Whoever you want to be, Give yourself a D.I.N degree and Do it Now.
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