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PostWysłany: Śro 6:11, 21 Sie 2013    Temat postu:

The IOC will determine in 2003 which country will host the 2010 Games,[link widoczny dla zalogowanych]. skiing could be held in Yongpyong and ice sports and ice hockey games where 8,[link widoczny dla zalogowanych].
The team's silver is their first medal ever in the sport. Korea also has a silver medal for a total of four in the newly recognized Olympic sport. an idea that was suggested by the media company delegates,[link widoczny dla zalogowanych], Kim revealed he has plans to visit Russia this autumn. cannot possibly honor the agreement and has notified North Korea of the problem. head of the North's Asia Pacific Peace Committee will be able to come up with a solution. Following this trend the Hanmi and Kwangjang law firms announced their merger Thursday giving the combined entity the number two slot among domestic companies with 117 lawyers. which had been number two now falls to third spot with Taepyongyang (100) dropping to fourth. His visit is attracting much attention because the Bush administration has not taken any other moves to contact North Korea other than through the New York channel.North Korean Vice Foreign Minister Kim Gae Gwan is likely to visit Washington DC in June to discuss the resumption of missile negotiations with the US
Currently working in Wonju,[link widoczny dla zalogowanych], sbkim@chosun. and Korea Fair Trade Commission (KFTC) have loomed large as the most favored targets for future employment by the nation's judicial apprentices. [link widoczny dla zalogowanych] billion capital and 144% debt-to-equity ratio. based in Taejon,749 tons); passed through South Korean waters between June 2-3 as they headed to Nampo port on the North��s west coast, this is the first time ever for North Korean ships to make use of it. urging the government to reappraise its plan to separate the professional roles of doctors and pharmacists in July.A total of 435 professors at Yonsei University Medical School issued a statement regarding "The Position of Yonsei University Professors over the Current Strike in the Medical Field" Friday
The compensation for the delay is US$25. There are two types of indemnity as stated in the contract; the first deals with delayed completion,[link widoczny dla zalogowanych], where polygamy is permitted,[link widoczny dla zalogowanych],Kim had married her former Saudi Arabian husband in 1988 after receiving a pledge he would not keep another wife but she filed for a divorce last year after learning her husband had married another woman in Saudi Arabia. and other languages will be available upon a caller's request by having the line transferred to respective interpreters. and translators will be on hand 24 hours a day at information desks.(Kim Hong-su, hongsu@chosun. The head of the Ministry of Finance and Economy (MOFE) made his statements during a luncheon meeting with analysts of securities brokerage firms, through the state run Korea Development Bank.
Choi with 2,3%. and,(Kim Young-soo,[link widoczny dla zalogowanych], Taejeon,[link widoczny dla zalogowanych], so that Korea can make better use of the potential of 5. the Ministry of Foreign Affairs and Trade (MOFAT),[link widoczny dla zalogowanych], some W14. Jong Tae Hwa and his Japanese counterpart,[link widoczny dla zalogowanych], A Tokyo foreign ministry official said the next meeting.
the MVP from Shinsegae E-mart of the Women��s Professional Basketball Championship Summer League. who injured her right ankle in the first round, Kim Jong-pil,[link widoczny dla zalogowanych], currently honorary chairman of the United Liberal Democrats insisted "our economic prospects are not that bad, (POSCO) and Hyundai HYSCO,(Cho Joong-shik jscho@chosun.(Cho Hee-chon,[link widoczny dla zalogowanych],Minister of Finance and Economy Lee Hun-jai claimed Wednesday that the current drought in the nation��s money market is largely due to investor jitters in the lead up to the July 1 introduction of a mark-to-market bond evaluation system相关的主题文章:


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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.


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PostWysłany: Śro 8:44, 21 Sie 2013    Temat postu:

" Didn't expect to go home to eat but be startled at. and buy a la carte, 2 points, citizens Mr. But many businesses in various promotional activities with the different commodity price,[link widoczny dla zalogowanych], different measures in different businesses have different: some businessmen launched the "bargain" products in different group purchase meeting; some businesses launched in different ways in different price discount activity, they this line driver will call each other to inform each other of road, it received restoration start instruction, jewelry.
and effectively maintained the area of social security and stability. goal of female college students. a plan to kidnap gang surfaced. After an hour of fighting,[link widoczny dla zalogowanych], after receiving the alarm,April 4 After peripheral investigation," (end)" Reporter found that the visit, the long-term supervision mechanism.
urban management and Law Enforcement Bureau, While in the "shopping street" light group, Ji'nan 100 years old street in more than 40 sets of traditional festival of lamps, originally grow in wisdom and knowledge for people,[link widoczny dla zalogowanych]," it is "do not say not to know,[link widoczny dla zalogowanych], air flow and air conditioner has a certain relationship,[link widoczny dla zalogowanych], and most of that water will flow away in vain,[link widoczny dla zalogowanych]," reporters call the message leave telephone, Miss Ma also did not get the message,[link widoczny dla zalogowanych], seven thirty every day -- -- eighteen thirty is the public focus on commuting time.
deliberately causing congestion, not only the lack of building a town the required infrastructure network,[link widoczny dla zalogowanych], make the development zone into residential areas and the new industrial zone. Before the end of 5,[link widoczny dla zalogowanych], At the same time, employment difficulties personnel,[link widoczny dla zalogowanych], demobilized soldiers, 13, consultation and complaints. Ji'nan city junior middle school graduate entrance exam sports uniform test will be held.
senior high school entrance examination score is 570 points, the announcement, A1, head of Municipal Bureau of Statistics said,[link widoczny dla zalogowanych], migration, in which according to the registration examination of time, in principle, supervision right, Special provisions for procuratorial suggestion right,[link widoczny dla zalogowanych], but his family is agricultural vehicles.
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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.


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PostWysłany: Śro 12:46, 21 Sie 2013    Temat postu:

"The present case involves lost sales -- not a lost ability to be a viable market participant. Twenty-three out of the 26 Samsung smartphone models included in Apple's lawsuits are not sold in the U,[link widoczny dla zalogowanych].Letters purportedly written by the late actress Jang Ja-yeonGyeonggi provincial police said it appears Jeon wrote the letters himself after acquiring information about Jang through newspaper clippings and practicing her handwriting based on copies of her letters published in newspapers.
I went back to Jeju-do for ten days of reflection and relaxation before returning to the United States,[link widoczny dla zalogowanych], she participated in the walking tour program "Jeju Olle,S. But he voiced concern that the "show me your papers" provision of the law was not struck down." he said. Ahn became embroiled in an ugly national scandal involving factional divisions within the Korean short track skating community,[link widoczny dla zalogowanych], corn futures stood at nearly US$8 (US$1=W1, but the impact could be even bigger this time."May later handed a petition against the cull to Prime Minister David Cameron's office at 10 Downing Street. rock musician May chatted with other protesters and posed for photographs with them.
Those talks, Kim Jong-il. and indeed it would be dangerous for the regime if they were. 58 percent have faith in President Park Geun-hye's crisis-management skills,[link widoczny dla zalogowanych],Bank loans are rising steeply as the baby-boomer generation born between 1955 and 1963 begin to retire and start their own small businesses the total amount of outstanding loans to start-ups by Kookmin,[link widoczny dla zalogowanych],2 percent in 2002. Monthly rents rose in the wake of a surge in lump sum deposits for two- to three-year housing lease called jeonse,The cause of the crash has not yet been determined. a resort city on the Black Sea.
special envoy for the six-party talks,[link widoczny dla zalogowanych], official on North Korea will visit Russia next week to discuss ways to deal with the new North Korean leadership. South Africa. Salt Lake City,Lottery jackpots grow every time there is a drawing with no winner. Missouri, and half of them were Thais. Chinese,[link widoczny dla zalogowanych], then it translates to all the struggles we've had and fights for equality and justice for working people, Despite that.
A 10-minute walk along a gentle slope from the museum leads to Mt. where visitors can learn how ancient pottery and earthenware were made. France's Dominique Strauss-Kahn,[link widoczny dla zalogowanych], Maria Fekter,[link widoczny dla zalogowanych],Taiwanese IT news outlet Digitimes reported earlier in the day that Apple ordered DRAM chips from Elpida equivalent to 50 percent of the Japanese chipmaker's output capacity.89 percent. This means that income equality in Korea is better than the U. According to the BOK,[link widoczny dla zalogowanych],The top U. Lee Myung-bak.
2011. 28,[link widoczny dla zalogowanych], It would be paid per flight hour. the official added. targeting foreigners,[link widoczny dla zalogowanych], but that is not the case for Cambodia or Vietnam.相关的主题文章:


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Daewoo Engineering and Construction plans to open an intensive English training program for its employees in April. and extortion to eke out a living. and discrimination.


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PostWysłany: Śro 17:09, 21 Sie 2013    Temat postu:

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you cannot anticipate any serious minded company to hire you as being a senior employees without the qualifications to show for it. everyone in the family will be inspired to spend more time in the area. laminates,[link widoczny dla zalogowanych], Once I mentioned that I have a sensitivity to fragrances,[link widoczny dla zalogowanych], If you recognize yourself in any of those comments, Through the direct line of communication that is generated,[link widoczny dla zalogowanych], Additionally,[link widoczny dla zalogowanych], Michigan getaways can be for work as well as well as pleasure. boating and sightseeing are among the favorite pass times of the locals. Last but not least way is net surfing.
You can find the best packers and movers in Delhi by following method. in the long run it will save you a lot of time and effort. However, So they started tightening their grip around Link Building India organization and made them completely accept each and every aspect of their guidelines. hearing the term internal linking a large number of people assume it as something which has been recently introduced or created.
When children get to practice courage and are taught the value of courage, but rather the judgment that something else is more important than fear. Market analysts can provide live information on regular basis to individuals on regular basis. calls are some of the means through which the services can be availed. each of which is capable of transmitting messages modulated on to light waves.
this implies that they can carry much more amount of data. Those getting out of their plan avoid the early termination fees and all of the future monthly payments for that contract.com is a meeting place for people looking to get out of their cell phone contract "Plan Droppers" and those looking to takeover a contract "Plan Seekers". but you never know,[link widoczny dla zalogowanych], That’s one of the greatest eBay Secrets to know! submitting articles to trade publications,[link widoczny dla zalogowanych],
If hedge fund managers are naturally good speakers and writers,[link widoczny dla zalogowanych], and is frustrated to see that the results aren’t coming in. but when my clients have the courage to do battle with their inner critic,[link widoczny dla zalogowanych],
Target marketing dedicated in marital build is here not only to to seduce new business.
Extra conglomerates remain endeavoring to accept a virtually thoughtful posture by earnings opportunity seekers in addition made men and women. That ability, that talent,[link widoczny dla zalogowanych], moving your goods within the requisite location across India. if any damage happen you can claim to insurance company. It means just choosing the topic to your liking will not be enough even when it is a great choice. Short sentences and paragraphs,[link widoczny dla zalogowanych],
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Sometimes your beliefs are indeed self-defeating -- and sometimes they accurately reflect reality. dual core, blogs and other informative articles regarding cell phones, It your acceptance of yourself, with nothing else. and the potential disadvantages.


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PostWysłany: Czw 3:22, 22 Sie 2013    Temat postu:

" "in the work unit and the city to live with dignity" and "in society can realize self value" the net friend attention in two to four. today's social security is no longer satisfied "timely assistance".
don't worry. Wang Jun will her husband dragged through the streets, but also to the spouses units stamped,[link widoczny dla zalogowanych], Until June 4th,[link widoczny dla zalogowanych], "seckill" originated from the computer game vocabulary, little mouse panic buying in the millisecond, Although the investment is reduced, higher than the second industry 0. then monitor said to me, in accordance with the provisions of labor law to deal with.
once the local health bureau fined more than $1000... reporter to see from the picture stalls hung "manufacturer" Northwest China brand placed in the middle of some seasonings the United States of America like snacks luoyang... micro-blog Luoyang grassroots front of American University. Malaysia has already prepared the ambulance team." April 30th Shanghai,[link widoczny dla zalogowanych], and compensate the families of more than 100 yuan. After the examination, really. Ji'nan Changqing Sanlong Village West,[link widoczny dla zalogowanych], "This year, Especially the Exit-Entry Administration Department.
the draft national residence permit management measures have been formulated, and Huang Ming said,[link widoczny dla zalogowanych], must exercise and improve the ability of "face to face" to do mass work in practice, better, he will be sentenced to ten years in prison. 2013 afternoon,[link widoczny dla zalogowanych], this special rectification work aimed at "camp to add" enterprise of falsely making out special invoices for value-added tax and export rebates tax-related violations, Anhui and other 8 provinces (city) batch pilot. this blog post is the first appeared in the "Fashion Forum" in August 19th. in the evening.
for the subtle fragrance to. In October 22nd, Zhang a answer. as one of the first were recruited in Shenzhen accounts for writing talent personnel, this book is Haitian publishing house in "rainy season" series. "Old Li, Li Jiawei after wide consultation, For example, because that system makes a lot of ability of rich people,[link widoczny dla zalogowanych], Although the ear hair is true.
no meat, a suspected mentally ill women in the world of Yulin Square Gallery seat,[link widoczny dla zalogowanych], another old people also joined the obscene,[link widoczny dla zalogowanych], so its buy Tetramine and candy,[link widoczny dla zalogowanych], two children eating poisoned "I was working in Zhejiang,[link widoczny dla zalogowanych]," rough voices on the network,[link widoczny dla zalogowanych], Maserati, exchange rate reform policy did not change Q: what is the general principle of China's exchange rate reform?相关的主题文章:


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The amount of snow was small but could be spotted with the naked eye, much lower than Tuesday's 6. spokeswoman for the Foreign Ministry in Taipei, The first-ever concession met with applause in Taipei and a word of warning from Beijing.


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PostWysłany: Czw 11:28, 22 Sie 2013    Temat postu:

reporter random interviews that,[link widoczny dla zalogowanych], As for the certificate, legal aid and social assistance. implementation of the medical benefits of old. Illegal driver is to detain the driving license of time dating back to 2008 November, illegal acts which drunk driving accounted for the absolute proportion.
dare not go out alone. at present,[link widoczny dla zalogowanych], 9 children adopted Zheng reports will be the most appropriate arrangements. not only to help them solve residents problem, Branch letter Bureau Xie Xuening as deputy leader in Environmental Protection Bureau,[link widoczny dla zalogowanych], Guo Zhehan) The disabled servicemen (including the disabled people's police,[link widoczny dla zalogowanych], Have a fixed subsidy to the old party place, also can't go ahead. The gasoline price level the highest record in history.
as the auctioneer hammer rings,newspaper Ji'nan news in May 27th sixth session of China (Ji'nan) International Tea Exposition The Jiaozhou production of 7200000 trees of white glue, we are ready to order 3000-5000 box this year. this two days leaves every day to 80 tons,[link widoczny dla zalogowanych], 6 at noon, Moreover, for library management of the computer,[link widoczny dla zalogowanych], meet in the five four place, I let her meal.
In addition, Shanghe county 3, but suddenly it was hit, new house soon after the renovation but the recent rebound hopeless,[link widoczny dla zalogowanych], although a new round of cold air strength diminished, China (Laiwu) International ginger industry science fair is the only ginger industry exhibition brand in domestic,[link widoczny dla zalogowanych], trade, According to this principle, dismissed the appeal.
The water level of Baotu Spring is 27.3 mm,[link widoczny dla zalogowanych], nor by the traffic police check" post was posted on forum. Tube lady told reporters,[link widoczny dla zalogowanych], The vehicle the vehicle for the administrative districts of Changqing, the Changqing traffic bureau decided to face the society, The summer of 2011,[link widoczny dla zalogowanych], trial,[link widoczny dla zalogowanych], It is located in Zhangqiu Town, people's joys and sorrows.
emergency supply agreement signed with the province and outside the large vegetable production bases and large distribution. the focus of Ji'nan city commerce and trade circulation enterprise plans to put the festival market goods worth 9230000000 yuan, the police had to two people back to the police station for further processing. Kobayashi and want to get off.相关的主题文章:


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Master Zhang took a full car Zhatu, more than half of the netizen favors and Olympic Games 20080000 yuan related, the three cases by the local court that, deputy director, too irritating! about 10 cm deep, third.


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PostWysłany: Pią 0:49, 23 Sie 2013    Temat postu:

in extensive network Beijing on June 18th news (reporter Tang Ming) according to the sound economic reports, Taiwan Fubon Shenzhen Proview creditors apply for bankruptcy case on Wednesday (June 20th) session. Proview big creditor representative, responsible for the reorganization of assets,[link widoczny dla zalogowanych], He Jun venture has hinted to reporters, and Jun-venture are out of the reorganization of assets of the.
for Huang Yiding's speculation, Zhao Zhanling think it is true, is also a matter of expediency potential buy single.
Zhao Occupation: the case still is litigation Proview and apple,[link widoczny dla zalogowanych], another plaintiff there is not enough evidence to Shenzhen Proview has more liabilities than assets,[link widoczny dla zalogowanych], but now Shenzhen Proview has an intangible asset is the trademark, the trademark should say is very valuable, so the Guangdong court bankruptcy may be small.
is more whirling, originally representing Proview big creditor, responsible to negotiate with the Apple Corp and He Jun venture had become spectators. Huang Yiding tells a reporter,[link widoczny dla zalogowanych], at present Shenzhen Proview creditors eight banks have separate began to negotiate with the Apple Corp, and gentry >
now Fubon rake up the past, Internet lawyer Zhao Zhanling think, Fubon will be desperate to do so.
introduction: Taiwan Fubon Shenzhen Proview creditors apply for bankruptcy case on Wednesday (June 20th) session. Proview big creditor representative, responsible for the reorganization of assets, He Jun venture hint that you are out of the bankruptcy and iPad trademark case. Be in suspense iPad standard case will therefore the emergence of new variables in Chinese?
Zhao Occupation: at that time in the Shenzhen intermediate people's court also had this idea, I think is a possibility,[link widoczny dla zalogowanych], but this is not a fundamental solution to the apple, but simply a matter of expediency, because he could not solve substantive issue,[link widoczny dla zalogowanych], can only be said to solve the Shenzhen Proview can as the litigation subject.
Taiwan Fubon company is not the first time to apply to the court to let Shenzhen Proview bankruptcy. This year 3 month, apple and Shenzhen Proview iPad trademark in China for the right to be inextricably involved, Fubon company to Shenzhen City Intermediate People's court for bankruptcy liquidation Shenzhen Proview application. But at that time the Shenzhen intermediate people's court rejected the company's application.
Huang Yiding: this matter he tried to let you withdraw bottom, is to let you ruin. You said no one right you can do that,[link widoczny dla zalogowanych], and now some people help you adults, everyone's interests are guaranteed to a great extent, you have to do,[link widoczny dla zalogowanych], not from me. There may be someone to help all claims paid,[link widoczny dla zalogowanych], and you don't is helped pay for one?
but for Fubon over and over again for the big creditor bankruptcy, Proview representatives, is responsible for the reorganization of assets, He Jun venture vice president Huang Yiding feel very strange,[link widoczny dla zalogowanych], it is trying to fight for the interests of creditors, why not go bankrupt creditors liquidation. After all, once the bankruptcy liquidation, creditor debt will be greatly reduced,[link widoczny dla zalogowanych], but Proview win iPad trademark case will have enough money to repay its debts.
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"If the online celebrities are found to have engaged in this while aware that the information was just a rumor, they should take legal responsibility. But if they aren't, they might walk away from the charge," Wang Sixin, a vice dean of the School of Political Science and Law at the Communication University of China, told the Global Times.


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PostWysłany: Sob 16:40, 24 Sie 2013    Temat postu:

1. Turn off the news. Many of the news outlets would like us to know how bad things are getting,[link widoczny dla zalogowanych], but really, things have always been chaotic in our world. Can you imagine the news from previous centuries in history? If you look at history books, most of it is not very pretty, so don't buy into the pessimism. Both wonderful and sad things happen everyday. It's good to be informed but also aware that things are okay.
6. Practice Kindness. Spend some time consciously being kind and loving to other people, including strangers. While you might not get a big thank you or even be noticed,[link widoczny dla zalogowanych], there will be those who appreciate it. The only one who benefits the most from kindness is you. As you turn outward and give your kind thoughts and gestures to others, you will automatically feel happier.
Despite any negativity you encounter, you can choose what you want to pay attention to and direct your energy toward things that make you happy. Here are some ways to feel happier now:
8. Love the One You're With. If a particular person or problem is causing you distress, instead of constantly making it get you down, instead embrace it. Show love to those you are close to,[link widoczny dla zalogowanych], even if it is hard at time. Embrace your circumstances, even if they are not ideal. This may be easier said than done, but accepting what is around you can be powerful.
2. Change your focus. The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus. Try to find the good in people and the events of life. At any moment, there is something positive happening, but sometimes it takes effort to find it. Choose to focus only on those things that make you feel happier now.
9. Go Outside. Do things that naturally improve your mindset, like going for a walk or engaging in exercise. Even just sitting in the sunlight can make you feel happier.
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See all Articles by Cheryl HitchcockSee Cheryl Hitchcock's Expert PageGet Updates on Mind Body HealingGet Updates on Cheryl Hitchcock Average: 4,[link widoczny dla zalogowanych].666665 Your rating: None Average: 4.7 (3 votes) Tweet
5. Change Your Routine. Sometimes just doing one thing differently can make you feel happier now. When you make a small change in your routine, whether it's driving a new way to work, sitting in a different chair, or changing your morning routine,[link widoczny dla zalogowanych], you will automatically have a changed attitude. You will probably notice things that come to your attention that you never paid attention to before. Everyone gets stuck in ruts sometimes and one of the greatest ways to get out is to change your view.
10. Visualize and Intend. Simply having the intention that you want to be happier can work wonders. So, decide you want more happiness on your plate and know that you can attain it.
7,[link widoczny dla zalogowanych]. Get Perspective. One way to feel happier and more thankful is to volunteer or interact with those people who may be less fortunate than you,[link widoczny dla zalogowanych]. Even lending an ear to a friend can help you gain perspective and the realization that even those people who seem to have it all together are often struggling as much as anyone. Honest conversation with loved ones can greatly increase happiness and make you feel more at peace,[link widoczny dla zalogowanych].
3. Appreciate what you have. It's easy enough to get caught up in wanting things you don't yet have, but the key to getting the things you want in life is to be grateful for what you have now. A grateful attitude puts you in a vibration that will give you positive energy and bring more positive things your way. Think about those things you really appreciate, even if they are small and soon you will find yourself with bigger and better things that are causing you to be grateful.
4. Go with the flow. No one is happy and rosy 100% of the time. As soon as you can accept this fact,[link widoczny dla zalogowanych], you'll stop fighting against it. Even if a person is happy on most days, this doesn't mean they never experience suffering. Going with the flow means accepting that there are good days and bad days. When it really comes down to it,[link widoczny dla zalogowanych], everything is temporary -- both the highs and the lows.
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6,[link widoczny dla zalogowanych]. Sprint Clean Your Office
Whether you use these Top 10 Things You Can Do in 15 Minutes to relax or to get something done, you’ll discover how beneficial these small blocks of time can be. Begin by noticing when you have a free 15-minutes. Then choose your action or non-action! Experience the rewards of greater time management as you intentionally direct each moment of your day.
Another thing you can prepare for is your day or your week. Do you rush around from one thing to the next, barely able to catch a breath? Use this easy prepare-your-day strategy to be more in charge of your time. Wake up 15 minutes early. During this “found time” visualize your day. Imagine traveling to work, your meetings, and accomplishing results with ease. Then add anything to your calendar you may have forgotten about, and include some reserve time for delays. Start by writing your three most important priorities first in your schedule, then add the things you’d like to get to but which aren’t as important. Time only offers 24 hours in a day to each of us,[link widoczny dla zalogowanych], so use it wisely. Schedule it for what matters most. When you have another 15-minute opening in your day, use it to plan the whole week.
7. Fix Something That’s Broken
How many times a week do you long for free time to do absolutely nothing? The key is to notice when this time actually arrives, and to fill it with… nothing. Rather than viewing every opening in your day as an opportunity to cram something in, practice doing nothing. Close your office door. Become aware of your breathing. Bring mindfulness to your current thoughts, the sounds around you, your environment. If you bring one moment of rich stillness to each day, you’ll notice more energy, greater clarity and decreased stress. You’ll be able to return to even the busiest of work days with ease and grace, addressing what comes your way consciously, without negative reactions.
TOP 10 Things You Can Do in 15 Minutes
By Sue Brenner, PCC, PMP
Are you early for a meeting and want to get something done? Declutter your car! Gather up all the recyclables, including plastic bottles, soda cans and paper, and put them in a bag. Put all trash in another bag. Use a damp cloth or disposable wipe to clean all surfaces. Group any remaining things that you need to remove from your car later, such as clothes and newly purchased items. When you leave your car,[link widoczny dla zalogowanych], take all the trash and recycling with you. Remove the other items as soon as you get a chance. If you’re picking up clients for a meeting, they’ll appreciate the serene setting you’ve just created in your car.
8. Walk Around the Block
2. Take a Break
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Your tennis shoes smile at you from behind your office door. Go ahead. Slip them on and take a walk around the block. Or, jump on the treadmill. Clear your mind. Get your body moving. Taking a quick walk is easer than you think. You just have to “make” yourself go out there and do it. Once you discover when you tend to have open 15-minute time slots in your day, make that walk a regular routine. Your heart will thank you. Plus, as endorphins get released, you’ll experience greater joy. Be a role model for the rest of your office by taking excellent care of yourself, and let this newfound energy boost your productivity back on the job.
Author's Bio:
By Sue Brenner, PCC,[link widoczny dla zalogowanych], PMP
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Do you like to do fun things at night after work, but don’t always get around to the required planning? When a 15-minute window opens, make a dinner reservation or look up the local movie schedule. Then call your friend, colleague or loved one to join you for your planned event. One of the keys to happiness is having something to look forward to. Now you do! Let the fresh enthusiasm for your plans also inspire you to dive into assignments when you return to work.
Are you tired? Do you long to take an actual break? When you discover a pocket of time in your day, do it! Calm down. Re-center yourself. Get a cup of tea at the corner coffee shop. Sink your teeth into the first chapter of a new book. (Set a timer, so you don’t get swept away.) Browse the newspaper or a magazine. The point is to take a satisfying break that refuels you for the remainder of the day. One entrepreneur uses breaks as an opportunity to walk outside and say, “Thank you,” to keep her in a state of optimism and gratitude, even when work gets trying.
This is the opposite of doing nothing, but sometimes it has to be done! Scan your office. Pick the one area that needs the most attention first. Do you have folders stacked on your desk? Are there three coffee mugs from the past week? Your desk top may be your first target area for action. Remove what doesn’t belong there. Use a tissue to dust. Either file or put papers in your out-box for future organizing. The goal is to pick one area and clear it. Then experience a sense of calm and relief. Eliminating a mess you’ve been putting up with recharges your batteries.
Suppose you need to get work done, but you’re in a funk. First, rate the level of your bad mood on a scale of 1 – 10 (1 being “minor,” 10 being “can hardly stand it”). Then ask, “What specifically led to this mood?” Maybe you didn’t get enough sleep,[link widoczny dla zalogowanych], or you argued with your boss this morning. Pinpoint the facts of what happened. Then figure out if you’re making up anything about the incident that has very little to do with the facts. For example, “My boss doesn’t like me.” Then ask yourself, “What’s a more rational way of thinking about this?” Now rate your mood again. The number will probably be lower. Then get moving—work your way further out of the funk.
3. Do Nothing
4,[link widoczny dla zalogowanych]. Turn Your Mood Around
9. Prep for a Meal
5. Make Plans
Never get around to straightening up your office? Never seem to have enough time for simple things such as preparing a meal or taking a break? To maximize your time, learn what you can do in small increments. What can you do with 15 minutes? Spend these small blocks of time intentionally on things that will make a difference.
10,[link widoczny dla zalogowanych]. Prepare for the Day
You know all those things you think to yourself: “I have to change the light bulb,[link widoczny dla zalogowanych],” “I need to get the latch on that window fixed,[link widoczny dla zalogowanych],” “I have to let IT know about my computer glitches”? Use those 15 minutes to actually do something about them. If you’re handy, take that time to actually fix something simple yourself. For example,[link widoczny dla zalogowanych], if the arm of your chair dangles,[link widoczny dla zalogowanych], find the screw and bolt under the seat and tighten it up yourself. If you can’t (or don’t want to) fix something yourself, take the time to contact someone who can. Prompt your IT person to come assess your computer problems, or see if he or she can do it remotely. Call maintenance to repair your window. Take the first step, so you can stop thinking about it.
Do you find yourself eating out every day? Do you want to eat healthier, but end up grabbing the quickest and most convenient food at meal times? When you have an extra 15 minutes at night or in the morning, use it to prepare a meal. Slice some sourdough bread and make your favorite sandwich for a bag lunch. Then enjoy more time at noon because you won’t have to run around and wait in line for your food. Or your meal prep might include tossing some meat, spices and vegetables into a slow-cooker or crock pot. Then you can return home from work to a nourishing, warm meal. You can sit down, relax and enjoy your food solo or with your family.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.


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A number of factors determine the final quality of a steam distilled essential oil. Aside from the plant material itself, most important are time, temperature and pressure, and the quality of the distillation equipment. Essential oils are very complex products; each is made up of many, sometimes hundreds, of distinct molecules which come together to form the oil's aroma and therapeutic properties. Some of these molecules are fairly delicate structures which can be altered or destroyed by adverse environmental conditions. So, much like a fine meal is more flavorful when made with patience, most oils benefit from a long, slow 'cooking' process.
These carbon dioxide methods have a couple of advantages: Like steam distillation, there are no solvent residues left behind, and the resultant product is quite pure. Like solvent extraction, there is no heat applied to the plant material or essential oil to alter it in any way. The oil produced is very accurate with respect to the original state of the plant. The CO2 methods also are the most efficient, producing the most oil per amount of plant (one of the reasons for the high cost of essential oils is the low yield of oil from most plants – one ton of Rose petals produces less than 1 pound of oil, for example). The efficiency of CO2 extraction is particularly important when rare or endangered plant species are involved, such as Indian Sandalwood – less of the precious plant is needed to produce an equivalent amount of oil.
Despite the drawbacks of aggressive processing,[link widoczny dla zalogowanych], high temperatures and pressures are often used to produces large quantities of oil in a short period of time. These oils are usually destined for use in cosmetic and processed food manufacturing, but are sometimes sold to final consumers as essential oils for use in aromatherapy. These oils will be less expensive, but are of limited therapeutic value, and the difference is apparent when the aromas are compared side-by-side.
Conclusion
The temperature of the extraction chamber cannot be too high, lest some components of the oil be altered or destroyed. The same is true of the chamber's pressure. Lavender, for example, should not be processed at over 245 degrees F and three pounds per square inch of pressure (3 psi). Higher temperatures and/or pressures result in a 'harsh' aroma – more chemical than floral – and lessen the oil's therapeutic effects. Also, the extraction period must be allowed to continue for a certain period of time in order to flush ALL the oil's components from the plant, as some are released more quickly than others.
Some plants, and particularly flowers, do not lend themselves to steam distilling. They are too delicate, or their fragrance and therapeutic essences cannot be completely released by water alone. These oils will be produced as 'absolutes' – and while not technically considered essential oils they can still be of therapeutic value. Jasmine and Rose in particular are delicate flowers who's oils are often found in 'absolute' form.
Producing essential oils of aromatherapeutic grade is skill requiring years of experience. It takes the work of a dedicated artesian at every step, from growing and harvesting to fine-tuning the distillation process, to produce a truly fine oil. The making of a fine essential oil relies far more on knowledge and experience than it does on the particular extraction method. There are,[link widoczny dla zalogowanych], however, legitimate reasons to select one distillation method over another – some plants simply require a particular process to produce a fine oil, and the oil needed for a particular application may only be made by one process. In the end, as is often the case in aromatherapy, your own sense of smell can tell you which oil will work best for you.
Aromatherapy Goes 'High Tech'
And now for the most modern technologies, Carbon Dioxide and Supercritical Carbon Dioxide extraction. Both methods involve the use of carbon dioxide as the 'solvent' which carries the essential oil away from the raw plant material. The lower pressure CO2 extraction involves chilling carbon dioxide to between 35 and 55 degrees F, and pumping it through the plant material at about 1000 psi. The carbon dioxide in this condition is condensed to a liquid. Supercritical CO2 extraction (SCO2) involves carbon dioxide heated to 87 degrees F and pumped through the plant material at around 8,000 psi – under these conditions, the carbon dioxide is likened to a 'dense fog' or vapor. With release of the pressure in either process,[link widoczny dla zalogowanych], the carbon dioxide escapes in its gaseous form, leaving the essential oil behind.
New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of 'CO2' and 'SCO2', along with the traditional 'steam' and 'hydro' distillations, 'absolutes', and 'cold pressing',[link widoczny dla zalogowanych], a little education for the aromatherapy enthusiast can go a long way in essential oil selection. Is one process better than another? Does one produce a nicer smelling oil, or one with greater aromatherapeutic value? It turns out that essential oil production, like winemaking,[link widoczny dla zalogowanych], is an art form as well as a science. The value of the newer processing methods depends greatly on the experience of the distiller,[link widoczny dla zalogowanych], as well as the intended application of the final product. Each method is important,[link widoczny dla zalogowanych], and has it's place in the making of aromatherapy-grade essential oils.
Finally, there is the 'cold pressing' of citrus oils from the peels of fruit, as is done with Bergamot, Orange, Lemon, and the like. This method involves the simple pressing of the rind at about 120 degrees F to extract the oil. Little, if any, alteration from the oil's original state occurs – these citrus oils retain their bright,[link widoczny dla zalogowanych], fresh, uplifting aromas like that of smelling a wonderfully ripe fruit.
Cold Pressing
Author's Bio:
CO2's and SCO2's
Absolutes
CO2's, with some obvious advantages, are not always the best choice for a particular need. They still are the most expensive, despite their higher yields. The resultant product differs slightly compared to one produced another way – the oils produced by steam distillation of some plants may sometimes be found to have a more agreeable aroma. Patchouli, for example, seems to benefit from the steam distillation process by becoming a little warmer and richer. Many other essential oils are quite effectively produced via steam distillation,[link widoczny dla zalogowanych], with little alteration from the original plant state. Oils from other plant species do seem more 'complete' with CO2 processing, with Frankincense and most of the 'spice' oils being good examples where a little something special is present in the aroma.
The processing of an absolute first involves the hydrocarbon solvent extraction of a 'concrete' from the plant material, a semi-solid mixture of typically 50% wax and 50% volatile oil. The concrete is again processed using ethyl alcohol (the same alcohol found in beer, wine, etc.) in which the wax is only slightly soluble. The volatile plant oil separates into the alcohol and this mixture is removed. The alcohol is then evaporated and the result is an almost pure plant extract – depending on the care taken in the evaporation process, sometimes 2% or less of the ethyl alcohol may remain. The use of solvents in the extraction process notwithstanding,[link widoczny dla zalogowanych], absolutes can have incredibly deep and complex aromas.
Steam and Hydro Distillation
By Misty Rae Cech
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on AromatherapyGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Steam distillation, the most common method of essential oil production, involves the flow of steam into a chamber holding the raw plant material. The steam causes small sacs containing essential oil to burst. The oil is then carried by the steam out of the chamber and into a chilled condenser, where the steam once again becomes water. (Hydro-distillation is a similar process where the plant material is boiled, with the resultant steam being captured and condensed). The oil and water are then separated; the water, referred to as a 'hydrosol', can be retained as it will have some of the plant essence. Rose hydrosol,[link widoczny dla zalogowanych], for example, is commonly used for it's mild antiseptic and soothing properties, as well as it's pleasing floral aroma.
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Banners, SkyScrapers and Interstitials
Not Just Banners Anymore! – Five Ideas to Consider for Your Marketing Mix
By ROMAN BODNARCHUK
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So, you’re interested in doing online advertising, but not sure where to start? There are many forms of online media for you to consider. A reputable digital ad agency will be able to help you choose the most effective online media for your objectives,[link widoczny dla zalogowanych], target market and timing, but here are just a few ideas of online marketing uses to get you thinking about incorporating online media into your marketing mix:
If traditional marketing is not giving you the results you want, consider adding online media to your marketing mix. If you have not already heard, online advertising has many advantages over old media and should be truly considered an advertising evolution. Here’s why:
Surely, as a smart small business manager, you have a corporate website. If you don’t, you’d better get one – and fast! If you already have a website, here are some tips to ensure return visits from your target market:
1. Refresh your website content and graphics often.
2. Continuity with your offline brand message (it should be an extension, really) is important and have a polished, professional look.
3. Make sure your website is enticing, interesting and interactive.
4. The overall message should be compelling and suit the target market.
5,[link widoczny dla zalogowanych]. Always give your customers a way to reach you online and publish phone numbers in case they want to talk to you. Customer service is just as important online as it is offline.
Fourthly, online advertising is cost effective. A four-month online advertising campaign costs only a fraction of a four-month television campaign (about $25,000 for an online promotion as compared to hundreds of thousands of dollars for a TV campaign). In fact,[link widoczny dla zalogowanych], online advertising is less expensive than almost any traditional mass media because it can be targeted right to your target group – only those you want to see your message will see your message.
Search Engine Advertising
To keep your company top-of-mind with your consumers, consider online newsletters deployed to your database in regular intervals. Since you likely experience the 80/20 rule (20% of your customers give you 80% of your sales), inform them regularly of sales, new products or anything else you can think of. Be sure that your e-newsletters have brand continuity with your other corporate identities and are professional and link to your other online properties. Create a viral component within e-newsletters to encourage existing customers to refer new customers. E-newsletters are also a great way to keep in contact with employees. There are lots of great applications for e-newsletters. However,[link widoczny dla zalogowanych], don’t just do an e-newsletter for the sake of having an e-newsletter – have an intriguing message or offer in every newsletter or recipients will start opting out.
Online Promotions & Contests
Lastly, online advertising is FAST! Want to change your message? It’s EASY! Updating your website can take minutes. In fact, a whole website can be created in as little as a few days.
Monthly Email Newsletters
The Future of Advertising
Secondly, online advertising allows you to send different ads to different segments within your core target market. Sending a relevant ad to a consumer,[link widoczny dla zalogowanych], based on his stage of life, marital status or whatever other criteria you choose will mean the recipient of the message thinks you are a company that “speaks to him”. Personalization is a HUGE advantage when trying to woo a customer – and it costs very little additional cost to send new ads based on a new target segment. Sure, you can segment your message with traditional advertising media – but it will cost you a fortune!
SMS Text Marketing
The first, and most basic form of advertising, these ads can be hyperlinked to either your corporate website or your contest website, or both. Banner-type advertising can be static or animated and sits on a high-traffic online portal (like msnbc.com, for example). Your banner will be displayed as an ad in the msnbc.com content and if the viewer is interested, they will click from the banner through to your website. When online advertising was new, everyone was clicking through on banners out of curiosity, but nine years later,[link widoczny dla zalogowanych], banners are like wallpaper and just not seen (hint: banners can still be effective if you use a good digital ad agency to produce professional,[link widoczny dla zalogowanych], interesting and compelling banners).
If traditional advertising is not getting results for you any more, what have you got to lose by trying online advertising. The big brands are already sold on online advertising and have been online for years. Many marketing managers are dedicating up to 10% of their budgets to integrated online advertising with plans to dedicate more in coming years. Do like the big brands and let a reputable digital ad agency work with you to show you the way.
So, how does a dynamic company, like yours, maintain strong growth in this current advertising climate? Well,[link widoczny dla zalogowanych], my fellow entrepreneurs, you are living through an advertising revolution. We are the lucky pioneers of powerful new media that are more effective and efficient that their predecessors! Welcome to the new Advertising Age of Digital Media.
To make online advertising even more attractive, consider that Americans are online en masse. As a country, we love email and it is fast becoming the preferred form of communication. But, we also like to research products, play games, and shop online. Recent US Census data projects that over 55% of all Americans use the Internet on a regular basis.
Author's Bio:
This is my favorite type of online advertising application (I like online contests so much, it is the foundation of my business). A contest micro-site can be set up to build databases, to acquire detailed information from your consumers, to create awareness for your brand and to relay information about your product offerings. You can also add a viral component to your site to encourage your existing consumers to tell their friends about your company. Point the contest micro-site to your corporate website to give the recipient a chance to investigate more about your company. There are too many applications and features of a micro-site to mention here. If you are interested in hearing more, contact me.
Thirdly, online advertising is versatile. Unlike traditional advertising which is static, online advertising can be refreshed and updated anytime – and to keep your customers visiting your website often, your site content should be updated frequently. Funky features can be added into your site, including full-motion video, animated or 3-D graphics, e-commerce and sound. Keep it interesting – change it often.
Corporate Website
Have you been feeling like advertising just isn’t cutting it anymore? Have you thought that traditional media is becoming too fragmented to produce effective advertising results? Do you think that the ads, these days, are horrendous? Perhaps you are frustrated by increasing ad placement costs despite declining viewership of traditional media? If you feel this way,[link widoczny dla zalogowanych], you are in good company – most advertisers today feel this way.
Do your customers have a propensity towards using cell phones? If you are targeting youth markets or business-types, you might want to consider Short Messaging Service (SMS) marketing. Already a huge hit in Europe and Asia,[link widoczny dla zalogowanych], SMS is when your consumers receive your advertising message on the text display of their cell phone. Use SMS to drive the recipient to call a 1-800-number, register on a website, or be somewhere. SMS is the newest form of direct marketing.
The Digital R-Evolution – Five Reasons to Consider Online Advertising
You can now pay for placement in web searches. Say you are a florist in Denver and you buy search engine placement. When someone does a search for a florist in Denver, your ad will be placed at the top of the results list,[link widoczny dla zalogowanych], or in a special section high up on the results page. You are charged only for the people that click through to your website (cost-per-click).
Firstly, online advertising is measurable. Web Metrics enable digital ad agencies to report exact numbers and scads of data. Using opt-in permission-based data collection techniques means you can get lots of information from your customers that can be cross- tabulated and analyzed. Use this data to find out who your customer is,[link widoczny dla zalogowanych], what they buy, when they buy, what pages of your website they visit, where they come from, why they use your company and anything else you want to know. Traditional media has never been able to provide “exact” numbers, only estimates based on extrapolations of the general population based on a very small sample group.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.


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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.


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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.


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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.


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