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Perseverance begins with belief, an idea, a thought. That is the seed from which action grows. As action is taken, if the challenge is difficult enough, there comes a tempting time of giving up. This sometimes takes the form of distraction. But the person who is persistent will stick with the work at hand until the desired results are reached.
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Perseverance is sustained by proper thoughts,[link widoczny dla zalogowanych]. When the challenges come one can either be mastered by them or choose to be a victor over them. The person who perservers is the one who continues to work even when it seems monotonous and the results can't be seen,[link widoczny dla zalogowanych]. Perseverance never gives up,[link widoczny dla zalogowanych]!
Choosing not to give in when the going gets difficult is a demarcation point between those who pursue excellence and those who fall by the wayside. Author Edward Eggleston, writing in the late 1800s said, "Persistent people begin their success where others end in failure." Notice,[link widoczny dla zalogowanych], both encountered difficulties. The persistent person made the choice to continue on,[link widoczny dla zalogowanych], while the others chose to view setbacks as final.
Some people call it dogged determination, others view it as focus, still some label it as tenacity. Whatever the phenomenon is called,[link widoczny dla zalogowanych], it is a character trait that is consistently found among people who achieve the outcome they're seeking. It's staying with the task until the job is done. Writing in the 1870s,[link widoczny dla zalogowanych], Presbyterian clergyman William C. McCune advised, "If a man has any brains at all, let him hold on to his calling, and,[link widoczny dla zalogowanych], in the grand sweep of things,[link widoczny dla zalogowanych], his turn will come at last."
&copy2004 William G. Covington, Jr. PhD
Samuel Johnson had a similiar view of the value of perseverance when he wrote, "All the performances of human art, at which we look with praise or wonder, are instances of the resistless force of perseverance." There have been so many cases of this truth illustrated in history that it is something of a common realization, however with human nature being prone to forgetfulness, we have to remind ourselves of the power associated with simply not giving up.
By William G. Covington, Jr. PhD
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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It is recommended that we ensure that we have a healthy eating plan with a good mixture of carbohydrates, proteins and good fats (in small quantities). An eating plan of this nature would include fresh fruit and vegetables, white meat (such as chicken and turkey),[link widoczny dla zalogowanych], fish and of course whole grain foods. It can be quite a test to eat healthily all the time so you are allowed to now and then have a small treat in the shape of a chocolate or processed foods but it is really important to ensure that these are only eaten in moderation. You should also make sure that you drink eight glasses of water every day.
Getting the right amount of exercise is also very important. If you fail to do this then your body is likely to take all the food that you have eaten and store it as fat. You need to make sure that it converts this to energy that can be burned while you exercise. With the advances that we have in technology though, it is small wonder that we find exercising more challenging.
In recent years the problem escalated dramatically. It is a well known fact that the issue of obesity is becoming more serious by the day and that the market for weight loss products continues to grow. There are loads of items that people say will help you and these include food types,[link widoczny dla zalogowanych], medication, machines or regimes.
Now that most of us have computers with an internet connection we can do all manner of things on line. It is possible to do your grocery shopping, get a ticket and do all your banking (amongst other things) all from the comfort of your own home. This means that it is no longer necessary to make trips to the mall and as a result we lose out on potential activity and exercise. Now you have to join the gym to make sure you get that much needed exercise.
So you are eating correctly,[link widoczny dla zalogowanych], have enrolled at the gym and started an exercise program because you must lose those extra pounds you are carrying before summer. A week later, to your absolute horror, when you climb on the scales, you have in fact gains weight. What is the point of all that attention to diet and those exhausting sessions on the rowing machine? Do not despair. Remember that as the body becomes toned you are building muscle and muscle weighs more than fat. As you continue with the program, however,[link widoczny dla zalogowanych], the grams will gradually disappear. Your shape will alter and you will certainly feel better.
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The promise of a quick fix diet had all of us caught out at some point or another,[link widoczny dla zalogowanych]. The fact that you do have to work a little to get the best results,[link widoczny dla zalogowanych]. In the end it is definitely worthwhile and gaining that sense of pride and self esteem is worth as much if not more than losing the pounds. You will soon find that you are able to tell your friends how to lose fat and they will want to look like you!
We often ask ourselves the question, why is it only humans that suffer with weight issues. It is not as if you see animals that have the same problem. The answer to the question is not too difficult to figure out.
In this day and age one cannot open a newspaper, page through a magazine, watch television or even listen to the radio without coming across an article or advertisement regarding how to lose fat. Weight loss have become a big issue in our society and what modern culture puts into our bodies, seems to create a much bigger problem than anyone ever anticipated ten years ago.
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Develop affirmations for myself so that I can overcome distortions in my thinking
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it’s always a self fulfilling prophecy.
This belief is so prevalent in our culture that I guarantee that most of you just assume it’s the truth.
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A Korean inspection began work Monday afternoon in Dalian and two other locations with regard to the cases of pieces of lead being inserted in the legs and stomach of blue crabs and frozen blowfish imported to from China. The three Korean officials; Park Seok-hwan, the economic counselor at the Korean Embassy in China,[link widoczny dla zalogowanych], Chung Hong a maritime affairs officer and Paik Jun-il a customs officer, requested the full cooperation of the export and import quarantine office. A source at the Korean Beijing Embassy conveyed that related Chinese organizations have revealed their will to cooperate to solve the so-called lead crab case.
The inspection team will move to Dandong,[link widoczny dla zalogowanych], the main export area for blue crabs,[link widoczny dla zalogowanych], on Tuesday and conduct thorough inquiries with factory managers that process the crabs headed for Korea and question the exporters as to whether the pieces of lead were inserted into the crabs during the shipping or freezing procedure. On Thursday,[link widoczny dla zalogowanych], the team will move to Weihai and plan to check the local export procedure for blowfish.
Meanwhile, personnel at one of the local Chinese processing factories argued there was no reason any one would do such an act which would break the trust in the quality of the seafood, just for the sake of increasing dozens of kilograms, and claimed the pieces of lead would have been added before they arrived at the freezing plant. Furthermore, it was said that some added that North Korean crabs are also included in those exported to Korea.
In Korea, the special investigation division of the Inchon District Public Prosecutor's
Office in charge of the "lead blue crab" case stated Monday that it will decide whether
to request the joint investigation of the Chinese Security Police after seeing the result of
the inspections conducted by the investigation team.
The Ministry of Maritime Affairs and Fisheries (MOMAF) nearly tripled its number of
specialists in charge of inspecting imported seafood products from 76 to 201,[link widoczny dla zalogowanych], and also
decided to gradually reinforce its detector equipments. The ministry will also strengthen
the punishment for venders and importers of harmful products. After conducting metal
detector tests on imported Chinese blue crabs and swellfish from last Tuesday till
Sunday, MOMAF revealed it found 864 crabs containing 2,597 pieces of lead and 11
pieces of other metal and 75 blowfish with 548 pieces. The number of cases detected was twice as great in products brought in through Inchon, near the capital Seoul, than in Pusan,[link widoczny dla zalogowanych], the second biggest city and central port in Korea. MOMAF added that the maritime affairs and fisheries officer (first secretary) of the Korean Embassy in China was urgently dispatched to Dandong,[link widoczny dla zalogowanych], China to discover the exact story of the whole incident.
The 75 blowfish in question is especially shocking as it means that one out of every 15 was contaminated. Since it is highly possibile that alien substances,[link widoczny dla zalogowanych], like pieces of lead and metal,[link widoczny dla zalogowanych], could be included in blue crabs that are sold in the markets, "Food Terrorism" has exceeded the danger level throughout Korea.
It could be difficult to pinpoint the offender of this lead crab crisis unless physical
evidence turns out, especially because it is a matter involving China. However, a more
fundamental problem lies in the fact that the government should have paid more
attention on the hygiene status of imported food products much sooner. Ever since the import of foreign seafood products was fully opened in 1997, the total import amount surged about 70% in two years. Furthermore,[link widoczny dla zalogowanych], the number of imported seafood products the National Fisheries Quarantine Office judged as tainted until July this year was nearly double the number detected last year. However, the government had not increased the number of inspectors or improved its detecting devises.
More than 70% of the unsuitable imported fishery items were from China
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Most job seekers focus far too much time and energy on Internet job postings and help-wanted ads. Remember studies show most of us only do three things well. Identify your team - who are the experts who will perform the services you need (e. It is also one of the most difficult problems to resolve. What the recipients are really being “saved” from are the very circumstances that are meant to be their teachers.
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Abraham Maslow (Hierarchy of Needs) coined the expression Peak Performance.
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First is the worst, Budget – Agree on a budget system and who will pay the bills. if it is coming out of your pocket I suggest you have a good look at the cost. If your meeting is an all-day event, Then follow the agenda and keep to the scheduled times.

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Tip #9 - Avoid lengthy forms. Remember the landing page is to try and sell the prospect. You could take turns balancing the checkbook each night and then updating your partner on the remaining balance. Keep your debit card with your checkbook.
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You know it causes pain, tingling, and other problems in your hand but may not know the reasons why. The median nerve travels from your forearm to your hand through a narrow, tunnel-like structure in the wrist (carpal) bones. A strong band of connective tissue called the transverse carpal ligament covers the top of the tunnel.
Mark Bromson, M.D.
In some ways a self-diagnosis is helpful to me as an orthopedic surgeon because it quickly spells out some of the problems a patient may be having. On the other hand,[link widoczny dla zalogowanych], patients are not experts and sometimes mistake a simple condition for one that is much worse. It’s always best to consult your doctor before your imagination gets the best of you.
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I have to say, in this particular instance, the patient’s symptoms appeared to be carpal tunnel syndrome. However, because there may be other conditions that mimic carpal tunnel, such as a pinched nerve in your neck,[link widoczny dla zalogowanych], it is important to have imaging tests, such as MRI or X-ray to know for sure.
The median nerve controls the feeling in the palm side of the thumb, index finger, and long fingers as well as the muscles around the base of the thumb. When swelling or anything else makes the tunnel smaller, pressure builds up causing pain and numbness.
Carpal tunnel syndrome is a fairly common ailment that affects many people whose work or hobbies are hand-intensive,[link widoczny dla zalogowanych]. Repetitive computer use is usually what people assume causes carpal tunnel but scientific evidence for this association isn’t definitive.
Without some form of treatment, carpal tunnel will progressively get worse. That’s why you should consult your doctor as soon as you experience any of the symptoms mentioned here. Once diagnosed, you and your doctor can discuss the types of treatment available and what might be best in your situation. The sooner you start treatment,[link widoczny dla zalogowanych], the better your chances of preventing long-term damage to the nerve.
•Electromyogram - measures the tiny electrical discharges produced in muscles. By inserting a thin needle electrode into the selected muscle,[link widoczny dla zalogowanych], electrical activity is recorded when you contract and relax the muscle.
There is no way anyone can really prevent carpal tunnel syndrome, but taking the necessary precautions can help protect your hands from repetitive use. If you are in a job that requires you use your hands, reduce the force needed to perform the task and relax your grip. Take frequent breaks, stretch and bend your wrist and hands periodically. If you use a keyboard, keep it at elbow height or slightly lower.
By Mark Bromson
See all Articles by Stacy WishnerGet Updates on Pain ManagementGet Updates on Stacy Wishner Average: 5 Your rating: None Average: 5 (1 vote) Tweet
What exactly is carpal tunnel syndrome?
•Nerve conduction study – two electrodes are taped to your skin and a small shock passes through the median nerve to see if impulses are slowed while in the carpal tunnel.
Author's Bio:
If you think you have symptoms of carpal tunnel,[link widoczny dla zalogowanych], you could be right! Try a few of the home care therapies first,[link widoczny dla zalogowanych], but if you do not find relief within a week or so, see your doctor. The longer you wait, the worse it gets. Don’t let that happen to you!
Diagnostic tests are usually recommended such as:
Surgery – When pain or numbness persists longer than 6 months, surgery may be recommended as a last resort. Surgery is sometimes done using an endoscope, which is a tiny camera attached to a device that allows the doctor to see inside your carpal tunnel. Sometimes, a larger incision is required in the palm of your hand to release the nerve.
When patients come to me with typical symptoms of carpal tunnel,[link widoczny dla zalogowanych], the first thing I do is discuss their medical history. This is because there are many factors that contribute to the development of carpal tunnel syndrome. I’ve mentioned hand use and genetics, but hormonal changes related to pregnancy can play a role as well as age. Older people are more likely to suffer from carpal tunnel and those with medical conditions such as diabetes, rheumatoid arthritis, and thyroid gland imbalance seem to be at a higher risk.
Home Care – If possible,[link widoczny dla zalogowanych], stop activities that cause numbness and pain and rest your wrist often. Use ice once or twice an hour for 10 to 15 minutes each time. Try wearing a wrist splint at night to keep your wrist in a neutral position to relieve pressure to the median nerve. The splint should be snug but not tight. Aspirin or other over-the-counter anti-inflammatory drugs (NSAIDS), such as Ibuprofen and naproxen may help relieve symptoms temporarily. However, if your symptoms do not improve after 1 to 2 weeks of home care you may need another form of treatment.
In most cases the condition starts gradually with a subtle ache in your wrist, hand or forearm. Your thumb and index, middle or ring fingers (but not your little finger) may feel tingly when you are holding a steering wheel, phone or newspaper first thing in the morning. Eventually the numbness becomes constant and the pain radiates from your wrist to your shoulder. You may also experience a sense of weakness in your hands and have a tendency to drop things.
Research suggests that carpal tunnel syndrome may result from strain in jobs that require repetitive, forceful,[link widoczny dla zalogowanych], and awkward motions of your hands and wrists. Examples might be using power tools, such as chain saws or jackhammers, or where you must constantly use your hands to pinch or grip while working.
More and more patients come to me convinced they know the nature of their medical condition. It’s not surprising because people nowadays “google” everything and sometimes find out more than they need to know.
Treatment Options
There may be other things that put you at risk for carpal tunnel in addition to repetitive hand movements. Women are three times as likely as men to develop carpal tunnel syndrome,[link widoczny dla zalogowanych], according to the National Institute of Neurological Disorders and Stroke. Also, the shape of your wrist,[link widoczny dla zalogowanych], an inherited trait, may make you more susceptible.
Nonsurgical Therapy – Most of the time, people find relief by implementing nonsurgical methods especially if you’ve had only mild to moderate symptoms for less than 10 months. Other than wrist splinting and OTC pain relievers, doctors may inject your carpal tunnel with a corticosteroid, such as cortisone. This helps decrease inflammation thereby relieving pressure on the median nerve.
Just yesterday, I saw a patient who swore she had Carpal Tunnel Syndrome because she felt pain and tingling in one of her hands. She went on to say that she “googled” it and sure enough, she was sure it had to be her problem.
What if you think you have carpal tunnel syndrome?
Of course a thorough examination of your hand is necessary to check for weakness in the muscles around your thumb. This includes bending and holding your wrists to determine numbness or tingling along with applying pressure on the median nerve.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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When talking about the Operational Efficiency we are simply talking about Clear Goals, concrete Measures, straight consequences,[link widoczny dla zalogowanych], say, who is the best (benchmarking, best practice sharing),[link widoczny dla zalogowanych], how is value created (who does what until when,etc) at the end only success counts as that is what we want after all.
Three dimensions define the potential for value creation of a business,[link widoczny dla zalogowanych], first is the Competitive Strength, the Attractivity of the industry and the Operational Efficiency. As we were mentioning above,[link widoczny dla zalogowanych], the potential for value creation of a business is defined through internal and external factors either from the Customer or employee side that include Industry Attractivity,[link widoczny dla zalogowanych], the Competitive Advantage/Operational Efficiency and the Competitive Position all these three pointing to one sole direction: Profit potential and Value Creation we must to understand as well that depending on the cost assets we will be able to understand the market volume and market share volume.
By Henry Alzamora
See all Articles by Henry AlzamoraSee Henry Alzamora's Expert PageGet Updates on Corporate TrainingGet Updates on Henry Alzamora Average: 3 Your rating: None Average: 3 (4 votes) Tweet
Concerning the Industry Attractiveness we highly recommend Michael Porters way to analyse this,[link widoczny dla zalogowanych], according to his theory we must take into account the Customers, the Substitution element, Suppliers and New Competitors. High and stable profits can be achieved within an industry if the companies: Can effectively handle new competitors and product substitutions, are able to neutralize the bargaining power of customers and suppliers, and are able to achieve a moderate competition. We have to remember here that the life cycle of an industry is an important factor for its attractiveness. A very good example on the internet field is back to 1970 techie terms such as: Computers, retail Software and automobil, 30 years later turned and metamorphosed into microelectronics, communication,[link widoczny dla zalogowanych], internet and biotechnology terms.
In each industry experience is transferred through via suppliers,[link widoczny dla zalogowanych], new hires, conferences, publications, reverse Engineering and customers, Experience Curve and Scale Curve only show the potential of cost savings, this potential has to be realized, The main hurdles for that are, too many productions sites, post merger integration problems,[link widoczny dla zalogowanych], Inefficient processes,[link widoczny dla zalogowanych], regional disadvantages and Weaknesses in the organization and management,[link widoczny dla zalogowanych], successful companies combine cost and differentiation strategies in order to clear way out the cost price trap.
Creating value together for Shareholders and stakeholders is becoming a mandatory must-do thing nowadays, by shareholders we just do not mean CEOs or the Board of Directors of an organization, it has to do also with the employees and customers. These two stake and shareholders value creation concept must be working together in a holistic way, never separately as it was recently, it has to be worked all like one if we want to have a sustainable competitive advantage in all levels. Creating value at an Internet business is not the exception, in spite of the so called virtual reality field as it was renown in the past we all know this is becoming more real than real, therefore Internet is beyond a fiction business management.
One of the most effective way we can boost up our Competitive Strength is by understanding the Experience Curve, and yes we must use it as the Law of Gravity of any strategic planning, With each doubling of the accumulated volume of a product the costs of value added fall by 20 to 30 per cent, this empirical law has been discovered by The Boston Consulting Group in the 60ies and empirically proofed in numerous and most diverse industries, Higher Volume leads to advantages in experience and costs within all the elements of a value chain. The Experience Curve defines the potential for cost savings within a business, the Scale Curve (Industry Experience Curve) defines the relative cost position between competitors of different size at a given point of time.
A successful business strategy needs the integration of all four dimensions: Right business definition, Competitive strength (Competition), Industry attractiveness (Customer) and Operational efficiency (Company). by doing so we will be able to achieve the optimum and ideal stage of any successful business no matter what type: win to win relationship, be aware of zero-sum or win loose anti values creation so the interests of the three groups must be traded off against one another.
© Copyright 2009 - Henry Alzamora
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By Chris Widener See all Articles by Bryan HeathmanSee Bryan Heathman's Expert PageGet Updates on Assertiveness TrainingGet Updates on Bryan Heathman Average: 3 Your rating: None Average: 3 (1 vote) Tweet "Far better it is to dare mighty things Over the years, Using our strengths produces good consequences and positive emotion,
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