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When I was in a state of panic over my missing blog, I was getting nowhere fast. But when I focused, visualized and believed in the possibility of an easy solution, everything worked out beautifully.
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People with anxious personalities tend to have a general, although often subliminal, belief that the world is a dangerous place and that they must always be on guard to prevent or control any threat to their body and psychological well-being. Their thoughts are frequently dotted with 'what ifs' and 'maybes'.
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Yet every fearful or negative thought (which then becomes the threatening stimulus) causes the body to produce some adrenalin,[link widoczny dla zalogowanych], a stress chemical that prepares the body for fight or flight in the event of the stimuli actually being dangerous. The adrenalin stores in the muscles,[link widoczny dla zalogowanych], maintaining a sense of "readiness" should the danger ever present. The feeling of stress or being "on guard" can result in one small event triggering an intense response due to the build up of adrenalin in the body. Others may see this as an overreaction.
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Sometimes the anxious person is not aware that he experiences anxiety. The physical manifestations of discomfort, and changes to the gut or bowel, or problems with the immune or nervous systems, are often seem as physical problems requiring tests and treatment, and the cognitive (thinking) involvement is not at first recognized.
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